Friend Yourself Project

Can You Be a Better Friend to Yourself?

  • Do you constantly criticize and belittle yourself?
  • Are you your own worst enemy?
  • What would it feel like to be kinder to yourself?

Call 630-654-8540 to schedule a

FREE DISCOVERY SESSION with Georgiana!

FREE Newsletter!


Receive tips and inspirational 

quotes about how to become

your own best friend!

POPULAR POSTS

Would You Rather Be Right or Be Happy?
Do you hold a strong need to be right all or most of the time? Are you judgmental and do[...]
Expect the Unexpected
How can one expect the unexpected? How can we expect something, by definition, we did not expect? Regardless of semantics,[...]
Reduce Your Stress Within Minutes!
How do you relieve your stress when you are feeling overwhelmed? When stress strikes, we usually can’t indulge in a[...]
Give Yourself a Break: The Power of Self-Compassion
Are you super-critical of yourself? Do you set high standards for yourself to meet?  Do you believe you should punish[...]
A Simple Guided Meditation for Relaxation
Have you tried to meditate and given up in frustration? Does this frustration make you feel more anxious than relaxed?[...]
Say Yes to Yourself
Do you constantly seek the approval of others? Are you quick to agree to help others without thinking about how[...]
Meditate Three Minutes a Day to Increase Your Inner Peace
Are you willing to spend a few minutes a day to help relieve your stress and improve your happiness? A[...]
Set Your Intention To Be Happy
Positive states of joy,  love, and enthusiasm can overcome and neutralize negative states of anger, hatred, or apathy. Strong determination,[...]
Celebrate Your Efforts as Well as Your Accomplishments!
How often do you congratulate yourself for something you have done? Are you more likely to criticize than congratulate yourself?[...]
Replace Your Shoulds with Coulds
Do you have an incessant personal judge that constantly tells you what you should or should not do? We each[...]
Break Your Cycle of Negative Thinking!
Do you have a habit on dwelling on the same negative thoughts? Do the same discouraging thoughts constantly play over[...]
Replace Your Self-Criticism with Self-Compassion!
Do you believe that you need to be hard on yourself in order to succeed? Do you think showing yourself[...]
How to Find Self-Love through Self-Forgiveness!
How can you love yourself if you are angry and judgmental about yourself? How can you break free from that[...]
How to Deal with Fear
No one wants to live in constant fear but there is nothing like an occasional dose of fear to put[...]
How to Center and Ground Yourself
Are you feeling overwhelmed and stressed? Is your mind racing in a hundred different directions? Here are some quick centering[...]
Breathe In Peace and Breathe Out Stress
If you are feeling tense and stressed, relief may be only a breath away.  Use the time-honored stress reduction technique[...]
Be a Friend to Yourself
Are you looking outside of yourself for validation and happiness? Do you let the opinions of others determine if you[...]
Lighten Up!
Do you take yourself a bit too seriously? Does your mind feed you a constant stream of self-critical messages? Has[...]
Laugh Away Your Stress!
Have you laughed today? Did you know that globally we are laughing much less than we used to in the[...]
Gift Yourself with Rest and Relaxation
Do you consider relaxing a waste of precious time? Do you feel guilty if you aren’t constantly productive? You may[...]
Change Your Self-Talk to Improve Your Self-Image
Do you have a positive or negative self-image? Do you basically feel good about yourself or do you worry that[...]
3 Ways to Become a More Optimistic Person
Are you a pessimist? Do you have a tendency to expect the worst to happen? Although a pessimistic attitude may[...]
Counteract Negativity with Gratitude
Are you having trouble coping with any of life’s difficult, stressful, and negative experiences? Noticing something for which you are[...]
Are You Trying Too Hard to be Happy?
Do you hold yourself to a measure of happiness that you think you need to obtain and maintain? How is[...]
Georgiana CarollusCreator of the Friend Yourself Project

Georgiana is a personal, spiritual, and intuitive coach with a keen interest in helping people recognize their own brilliance in their personal and professional lives. With a Masters of Arts in Counseling, Georgiana has also completed CoachU's well-respected coach training program. As a Certified Professional Resume Writer, Georgiana has helped thousands advance professionally. Schedule a FREE Discovery Session to explore how Georgiana can help you!

header nav ul li a{ font-size: 28px; }